PANCAKES

PANCAKES

Ingredients (for 1 person):

3 tablespoons of oats (30 g approx.)

3 clear

1 egg

1 teaspoon vanilla extract

1 teaspoon of stevia Jual

1 teaspoon of cocoa (optional if you want more chocolatoso)

Coconut oil for oiling

the pan

For the filling:

1 handful of blueberries

1 handful of raspberries

Chocolate sauce. It can also be yogurt, honey, peanut butter or some jam without sugar.

Step by Step.

Blend all the ingredients, except the ones you are going to use for the filling. Put the pan on the fire and, once it is hot, lower the flame to medium temperature. Grease the pan with coconut oil, remove the excess with a napkin and start cooking your pancakes the size you want. The key is to turn them around as soon as you see that they are making little bubbles.


A tip.

To make the homemade chocolate sauce filling you have to mix 1 generous spoonful of cocoa and a few drops of water. If you want more liquid, you add more water. And if you prefer protein, you can add a teaspoon of aloe vera juice.

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