TIPS FOR TONING THE SKIN

TIPS FOR TONING THE SKIN

The flaccid skin appears when there is a moderate to severe weight loss, as a result of a pregnancy, lifestyle, diet or the abandonment of physical activity. The lack of elasticity affects any age and can occur in different areas of the body such as arms, bust, legs, buttocks, abdomen, face and neck.

In cases of excess moderate skin can be treated with a proper diet, exercise and massage with aloe vera extract. These tips will help you recover the beauty and elasticity of your skin:

 

1. I consumed enough proteins

To firm the muscle and tighten the skin you need to nourish these tissues, and the best nutrient is vegetable or animal protein. The best options are: chicken breast, fish market, oats, spinach and egg.

 

2. Infusions of Aloe Vera Juice

 A daily dose of 2 to 4 tablespoons aloe vera juice helps restore collagen, fights the effects of aging and reaches all layers of the skin.

 

3. Daily massages with Aloe Vera Gel

 Aloe Vera is one of the best moisturizers and repairers of flaccid skin with stretch marks. Perform a daily massage with JUAL Organic Aloe Vera Gel after showering. Its active ingredients, antioxidants, vitamins and minerals treat the most critical areas of the body such as the abdomen, arms and buttocks.

 

4. Daily Exercise

Physical activity is key to firming the skin. So, one of the exercises that can help you the most is the weights. If you go to the gym, trust the instructors who will tell you how to work the most critical areas without hurting you and without overloading the joints. If you decide to do a weight routine at home, do it carefully, measuring your limits and trying to combine weight lifting with other exercises.

 

5. Do not forget the antioxidants

Hormonal changes or excesses in food can cause the accumulation of fat, so it is important to include antioxidant foods, such as red fruits, guava, kiwi, mango, pineapple, melon, peppers, tomatoes and vegetables. Drinking 2 liters of water and Aloe Vera juice daily promotes fluid retention.

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