The "weary legs" feeling, as a consequence of long immobilization periods, is accompanied by a rising local temperature as compared to the rest of the body and, sometimes, by the appearance of spider veins, cellulitis, heavy-leg sensation and swollen areas.

It is important to eat a healthy diet to reduce the discomfort caused by swollen feet and legs. You should also control and moderate the use of salt, alcoholic beverages and cigarettes, and increase consumption of fibres and flavonoids, as well as of water and liquids. As a supplement of a healthy diet, the daily intake of ALOE VERA JUICE cleans the digestive system in a natural way due to the presence of saponins, contributes to improving the utilization of the nutrients in the food you eat, and helps to remove toxins.

By following the treatments below, which are meant to be performed at home or at a professional health centre, your legs will recover their calmness and wellbeing.

Home treatment for weary legs and feet

•   At the end of the day, take a bath and finish it with a cold shower from your feet and up to your groin.
•   Dry your skin thoroughly and apply JUAL Aloe Vera Gel-Cream,previously cooled in the fridge, gently in upward motions from your feet and up to your groin.
•   Lay down, take one leg at a time and bend it in towards your chest; repeat three times. Then, stretch your leg with your foot facing the ceiling, hold your leg with both hands and move your foot in circles clockwise and counter-clockwise. Repeat this procedure with your other leg. Then, apply some more JUAL Aloe Vera Gel-Cream or Gel in linear upward motions from your feet and up to your groin using both hands around the whole perimeter of your leg.
•   Finally, place some pillows behind your knees and under your feet to favour venous return flow. Your legs will feel lighter and more rested.

Repeat this procedure every night.