Salmon is a food rich in fatty acids and proteins. Prepare this delicious smoked salmon pate for a special occasion and take advantage of the proteins and nutrients of this fish. Salmon contains high amounts of calcium and other minerals, such as magnesium and selenium. It helps lower blood pressure.

Its vitamin A content helps in the repair of the skin, as well as other tissues. Its contribution of iodine favors the growth of the fetus, and also the development of its brain.

This recipe is a healthy option for those who care for their weight and follow diets to lose weight, since 100 g of smoked salmon only contribute 163 calories.

However, if you suffer from hypertension, you should not eat it very often because of its sodium content. Also, it is a healthy alternative for those suffering from osteoporosis, since smoked salmon has more than twice as much vitamin D as fresh salmon, and this vitamin helps in the absorption and fixation of calcium in the bones.  

Ingredients:                   

• 250 g of low fat cream cheese                   

• 100 g of smoked salmon (chopped into pieces)                   

• Juice and finely grated peel of 1 lemon                   

• 2 tablespoons of dill (finely chopped)                   

• Black pepper (freshly ground)                   

• 1 tablespoon of Aloe Vera Juice natural flavor   

Preparation:  

Process the salmon, cream cheese, lemon juice and aloe vera juice until well blended. Put the pasta in a bowl and add the grated lemon peel and the dill to the mixture. I added black pepper to taste and refrigerated. You can accompany the smoked salmon pate with fresh vegetables or spread toast or crackers.